SERVICES MADE FOR YOU
Health & Fitness Assessments
We take physical measurements, blood pressure, heart rate and perform a fitness test to monitor your progress and deliver a program just for you.
Customised Workouts
We will take a look at your activity level, goals, medical history to create a workout targeted to your personal needs
Nutritional Advice
Ask our staff for some of their tips and tricks to help boost your nutrition and get the most out of your time in the gym.
One On One Instruction
We will show you through your program, help find the right resistance and set you up to perform the exercises with confidence.
Personal Training
For a more intensity, have one of our trainer's prepare, guide and push you through your workouts on a more regular basis.
Guidance and Support
Not sure of an exercise? Finding it hard to stick to your program? Don't be afraid to have a chat to our staff, we want you to succeed!
"We strive to provide the best facility, people, services
and programmes that enable you to improve your
health, fitness, lifestyle and overall wellbeing."
Into Group Fitness?
We have a variety of classes that are run out of our dedicated group fitness room in our gym. From Challenge Camp to ZUU, take a look and see which classes suit you!
- 5:25amChallenge Camp Early Birds w/ Jay and Coach T / 30 minutes
- 6:00amChallenge Camp w/ Jay and Coach T / 60 minutes
- 5:15pmStep up w/ Deb / 60 minutes
- 9:10amPilates w/ Harry / 60 minutes
- 5:25amAKA / 60 Minutes
- 5:30pmBody Rock w/ Jay and Giselle / 60 minutes
- 5:25amChallenge Camp Early Birds w/ Jay and Coach T / 30 minutes
- 6:00amChallenge Camp w/ Jay and Coach T / 60 minutes
- 9:15amStep Pump w/ Deb / 60 minutes
- 5:30pmRebound w/ Deb / 60 minutes
- 5:30pmPilates w/ Harry / 60 minutes
- 5:25amAKA / 60 Minutes
- 5:30pmBox HITT w/ Mark / 30 minutes
- 6:00amChallenge Camp w/ Jay and Coach T / 60 minutes
- 9:30amZuu w/ Nicole / 60 minutes