Ready To Make A Change
Contact us or call in today and talk to our friendly staff. You will discover we’re so much more than a gym. You can do your own thing or choose to receive a individualised training plan. With us you’ll make new friends and be inspired by our qualified fitness team whose aim is to make sure you get the best possible start. Get In Touch
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Consultations
We discuss you current activity level, medical history, set your exercise goals and measure your body composition to establish your starting point.
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Customised Workouts
We will create a tailored workout programme and ease you into a regular training regime to suite your lifestyle and achieve your personal goals.
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Nutritional Advice
Ask our staff for some………… to help boost your energy and increase your metabolism to burn fat and build muscle.
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One On One Instruction
We will show you through your program, help find the right resistance and set you up to perform the exercises with confidence.
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Guidance and Support
Not sure of an exercise? Finding it hard to stick to your program? Don’t be afraid to have a chat to our staff, we want you to succeed!
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Personal Training
Engage the services of our PT’s who will prepare, instruct and monitor your personalised training regime.